Choose
Tell PreCalm when you are speaking, what you want to focus on, and how much time you have.
Available now · Speaking preparation · General wellness
Calm your body.
Prepare your voice.
Short, private routines for the moments before a presentation, meeting, interview, difficult conversation, or other speaking moment.
Download PreCalm today
- 60-second routines free
- No account
- No microphone or recording
Actual app screen · Available now
1 & 3 minutes free5- and 10-minute options with Founding Pro
Private by designYour preparation stays local
No adsNo behavioral analytics
Speaking-specificNot a generic meditation library
A beginning you can prepare
A routine that fits the moment.
Choose the time you have, follow simple on-device guidance, and keep the words that matter close.
Follow
Depending on the length, move through steady breathing, gentle release, grounding, voice warm-up, and first-word rehearsal.
Begin
Keep an opening line or key message close, then move into the moment when you are ready.
Breathing guidance should always feel comfortable. Stop if you feel uncomfortable or lightheaded and return to normal breathing.
Inside PreCalm
The actual PreCalm experience.
Real screens captured from the current app—no reconstructed mockups, no account, no microphone, and no recording.
More than a timer
Preparation that stays close to real life.
Prepare for an event
Save a speaking moment, an optional local reminder, your opening line, and one key message—ready when you need them.
Practice without recording
Move through small speaking steps at your own pace. PreCalm does not listen, record, transcribe, or score your voice.
Notice your own patterns
Optional check-ins and locally saved history help you reflect over time. They are personal observations, not clinical measures.
A practical PreCalm guide
When your body gets loud before you speak.
A racing heart, a dry mouth, or shaky hands do not mean you are unprepared. Learn a gentler way to work with public-speaking nerves in the ten minutes before a presentation—and in the final sixty seconds.
Read the public-speaking nerves guideOptional launch offer
Start free. Upgrade once if it helps.
Founding Pro — Lifetime Access is a one-time in-app purchase. No subscription and no automatic renewal. Your app store shows the local price before you confirm.
Free includes
- Every 1- and 3-minute preparation
- Practice levels 1–2
- One upcoming event at a time
- Snowfall visual environment and Quiet Snow ambient sound
- Your saved history remains accessible
Founding Pro adds
- 5- and 10-minute preparations with longer reflection
- Five visual and spoken guided-breathing practices
- Practice levels 3–5
- Additional upcoming events
- Release-approved visual and audio choices
Private by design
Your preparation stays on your device.
PreCalm has no advertising, product analytics, cloud sync, or account profile. The content you create remains in the app's local storage.
Read the full privacy policy- No listening. PreCalm does not request microphone access or record your voice.
- Private content stays local. Events, opening lines, key messages, check-ins, history, and reflections are not sent to us.
- Limited purchase verification. Apple or Google handles payment, while RevenueCat helps verify your Pro entitlement.
- No website trackers. This site has no analytics scripts, ad pixels, forms, or marketing cookies.
An important boundary
Preparation, not treatment.
PreCalm is a speaking-preparation and general-wellness tool. It does not diagnose, prevent, or treat anxiety or any medical condition, and it is not a substitute for professional medical or mental-health care.